Have you ever sat back and watched a butterfly or butterflies—not just for a few minutes but for perhaps all morning or afternoon if you can find the time—ok, maybe an hour? 🙂 If you are stressed and/or have difficulty meditating I encourage you to watch a butterfly…possibly making it a habit to do so. See where the butterfly 
goes and what it does. Watch its movements. Then think of yourself as the butterfly. So light and free. You bounce from one flower to another.
How much we can learn from a butterfly. Close your eyes and continue to think of yourself as the butterfly. The sky is blue—beautiful. The wind is light. The fragrance of the flowers fills the air. Your favorite smells are pulling you—guiding you. You feel so content and begin to fly so high. You feel free. No cares to think of. Nothing to bring you down. You smile 😀 to yourself as you look down and see the green grass, the flowing water, other butterflies in the distance and you think,
Wow! Can it be more perfect?
Well, can it? Could you have any more peace?
SMILE …
Be a Butterfly! 😀
Beautiful! 🙂
Thanks, Dave! Take care and be blessed! 😀